Therapy
- Distance
- 21.00 km
- Avg pace
- 6:48 /km
- Moving time
- 2:22:55
- Elevation gain
- 0 m
- Calories
- 1,666
- Avg cadence
- 174 spm
Recorded on Amazfit Active Max
A free running crew in Kuala Belait. 10 km every Saturday at dawn, 5 km on weekday evenings. Every pace welcome, nobody left behind.
Recorded on Amazfit Active Max
Rain or shine,ILOVESERIA × KB
Our weekly Saturday run. Check in between 5:00 and 6:00 AM, run 10 km at 6–8 min/km and finish before the heat. All levels are welcome.



Crew leading
Four friends who crossed the KB Night Run finish line together and kept running. Muiz leads every run, the rest of us sweep the back and wait at every turn.
Leads every run, 5K and 10K. He holds a steady pace so you don't have to think about it. Stick with him and you'll finish together.
Pacer


Turn up any time in the window and get your attendance marked.
Quick intros. Tell us your usual pace and we'll pair you up.
Steady pace with the group. Walk breaks are fine.
Stretch, cool down, stay as long as you like.
No. Start with the Saturday 10K at 6–8 min/km, the gentler of our two runs. The weekday 5K is quicker, around 4–6 min/km.
No. The club is free. You only pay for races you choose to enter.
Every Saturday, 10 km, check-in 5:00–6:00 AM. On alternate weekdays, 5 km from 5:30 to 6:00 PM.
Something reflective for dark mornings, water, and your phone. Belait is humid even at dawn, so drink before you feel thirsty.
Someone from the crew always runs at the back. You set the pace for your group, not the other way round.